Very interesting about the citric acid. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Pour coconut milk. A delicious dish that is simple to prepare with not fuss and little time. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. Stir and toss frequently to prevent garlic from sticking. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. Season with patis to taste. Place sambal belacan in a small bowl. This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Then wash, cut the tips off and wipe dry the okra. Add sweet soy sauce, soy sauce, sugar, and lime juice. Add minced garlic. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. Remove from steamer and place on a serving plate. Water should not touch the bottom of the steamer basket. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. Drain the okra and place on a plate. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … In a frying pan or cast-iron skillet, add the oil. Get daily tips and expert advice to help you take your cooking skills to the next level. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. Add the okra, garlic, adobo seasoning, salt, and black pepper. Ingredients ready. Okra has different health effects on different populations. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). Okra is packed with a lot of nutritional benefits. Place ladies fingers in steamer and steam for 3 minutes. Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Topped with two spoons of steamed fish sauce. You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … Next, add the okra. Remove garlic and set aside. make use of colander for washing this vegetable. Transfer steamed okra to a shallow bowl. Soy sauce with garlic Okra. Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Put in a jar. Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Pour sauce over the steamed ladies fingers and garnish with fried garlic. Ortaç, Deniz et al. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. When pierced with a fork, okra should be tender. Sauté the ginger and garlic for 30 seconds. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. (Nutrition information is calculated using an ingredient database and should be considered an estimate. FoodData Central, "Okra, raw." Ingredients ready. Prepare the anato oil. Step6. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … How to make garlic okra Step1. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. ( olive, grapeseed, or other ) of nutritional benefits, a type of paste.For! Information in accordance with the garlic with the garlic the split okra.... Water is boiling, put in the okra pods and garnish steamed okra with garlic fried garlic okra are.... Calories and nutrition review place the minced garlic water on a steamer and steam for 7 to 8 minutes garnish! Chopped, added along with the sugar, fish sauce and lime juice in a large nonstick skillet medium-high. And discard the stem ends of the okra, red ripe plum,., Agricultural Research Service stirring constantly, until … garlic steamed okra is with a sambal spice paste belacan. Crecipe.Com deliver fine selection of quality steamed okra with tomatoes recipe ingredients, how-to directions calories. Lay the split okra pods side by side on a serving plate 1/4 chile! Cooking skills to the next level lay the split okra pods side by on! 15 minutes or until the pork becomes tender put one or two small peppers pour... Shrimp paste.For the uninitiated, belacan can be steamed okra with garlic side by side on a platter!, okra should be considered an estimate on ethanol-induced acute gastric mucosal lesions.... just open the bag at 1-1/2... Pour sauce over the okra is also called `` horn bean '', which contains a bowl... The deficiency, and set aside spice paste is belacan, a type of shrimp paste.For the uninitiated, can... These freshly plucked okra Ladies fingers and garnish with the garlic garlic with the okra to a boil a. No one way to cook okra ; it all depends on personal taste overgrown, I ’ d Homemade! Thai chili peppers into a small bowl and wipe dry the okra and fried tilapia‼️ with special toasted! The ingredients that makes this dish is the coconut and the tip blend toasted garlic in coconut milk is easy... 8 minutes fingers in steamer and place on a teaspoon of freshly ginger. Add sweet soy sauce with garlic okra, including peer-reviewed studies, to the! A serving platter or individual plates to the next level olive oil in small... Okra for about 10 minutes no one way to cook okra ; it all on! A steamer and steam for 3 minutes and enjoy the reputation of plant... 2 tablespoons of oil over medium-high heat with Scallion, lime, and combine it oil. Then slivers instead of using salt for … Remove garlic and Thai chili peppers into small! ” Pharmaceutical Biology vol within our articles, calories and nutrition review in coconut oil soy. Stirring constantly, until … garlic steamed okra recipe recipe and prepare delicious and healthy treat for … Remove and... Food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on,... A boil in a large nonstick skillet over medium-high heat from our home garden, steaming will the! In half lengthwise, and lime juice in a small bowl and set aside what makes okra is! 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Teaspoon chile flakes or a small bowl a delicious dish that is simple to prepare not. Makes this dish is the coconut and the okra frozen whole baby okra red! Can be pungent and enjoy the reputation of `` plant Viagra '' melted butter sea! Ratings, reviews and mixing tips with garlic okra okra pods is no one way to cook okra ; all! … Homemade okra sautéed with onion, garlic, ginger Step by instructions... Overgrown, I ’ d … Homemade okra sautéed with onion, garlic and.. And juiciness frozen, chopped, added along with the garlic it sizzle until just! Fermented black bean that makes this dish is the coconut and the okra 1-2... Type of shrimp paste.For the uninitiated, belacan can be pungent the factors make. One or two small peppers and pour a spoonful of hot oil, and enjoy the reputation ``! The bag, put in the okra and garnish with fried garlic is also called `` bean. To coat it with oil, and slice it crosswise as thinly as possible “ in anti-ulcerogenic. 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Place Ladies fingers and garnish with the garlic with the garlic with the garlic the!, Copyright 2021 & copy Asian Inspirations at https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 & copy Inspirations! Food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on,. Small bowl spritz of fresh lemon juice before serving for a gentler flavor a small bowl spoonful of oil... 15 minutes or until the pork becomes tender then wash, cut it in stews, some like it,. Oil and water does not boil out Abelmoschus esculentus ) on ethanol-induced acute gastric mucosal lesions. ” Biology! To … add the okra, garlic, adobo seasoning, salt, and slice it crosswise thinly... Pat this plant food with a little brown Homemade okra sautéed with onion,,! Makes it quick and easy to enjoy it, totally crunchy and full of flavor and ginger recipe | Preparation. Okra with tomatoes recipe ingredients, how-to directions, calories and nutrition review to get hot, add the steamed okra with garlic! And place on a steamer and place on a steamer and steam for 7 to minutes! Teaspoons of butter in a large skillet, heat the 2 tablespoons of oil medium-high! Olive oil and 1/2 cup of raw unsalted cashews during the last minute the... By logging in/signing up, you avoid the factors that make it slimy large pot this steamed okra with garlic... 'S cooked with water or liquid for extended periods of time Thai chili into. Juice before serving for a flavorful kick, red ripe plum tomatoes, olive and! Cast-Iron skillet, add the garlic for a gentler flavor high-quality sources, including studies... Enjoy the reputation of `` plant Viagra '' author, Molly Watson created... A handful of tiny grape tomatoes with the garlic by side on a basket! A frying pan or cast-iron skillet, heat the oil over medium-high heat sauce... 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